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Operation Rock The Troops & Light Up To Live Movement

June 07, 2016

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Matthew JC & Andrew in the studio to tell us about JC AllStars, Operation Rock The Troops, and Light Up To Live! http://bit.ly/1TXWWmO

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What Is Cardiorespiratory Endurance, and How Can You Improve It?

Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.” Either way, it’s a skill that can improve your performance in just about any athletic endeavor, allowing you to exercise harder and longer—and reach your goals faster. If you can […] Source: https://www.beachbodyondemand.com/blog/cardiorespiratory-endurance-definition

Light Up To Live For Life!

Lives were changed and saved tonight and the MISSION is living proof. Help us share the message of HOPE realized! http://bit.ly/2pvRM3M

2 Days Left! Light Up To Live - 5 roads to recovery through the power of light, hope and a second chance at life.

2 Days Left! 5 roads to recovery through the power of light, hope and a second chance at life. http://bit.ly/2fnGXQu #LightUpToLive #RSVP

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Operation Rock The Troops & Light Up To Live Movement

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