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Project Light Up - PAIN & TBI Seminars in Portland, Oregon.

June 03, 2016

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Don't miss Project Light Up coming to Portland & Vancouver Area June 9th & 10th. Learn more about Light Therapy! - http://bit.ly/1XXNGP8

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What Is Cardiorespiratory Endurance, and How Can You Improve It?

Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.” Either way, it’s a skill that can improve your performance in just about any athletic endeavor, allowing you to exercise harder and longer—and reach your goals faster. If you can […] Source: https://www.beachbodyondemand.com/blog/cardiorespiratory-endurance-definition

Light Up To Live For Life!

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2 Days Left! Light Up To Live - 5 roads to recovery through the power of light, hope and a second chance at life.

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Project Light Up - PAIN & TBI Seminars in Portland, Oregon.

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