How to Start Running: 9 Simple Tips for Beginners: There's no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all. And in theory, it's also one of the simplest activities to do. All it takes is a good pair of shoes and the motivation to put one foot in […] http://bit.ly/2qEyVc6
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