Perhaps you’re looking for something to speed your recovery between intense workouts—something that will give you an exercise fix but not leave you drenched in sweat. Or maybe high intensity training isn’t on your radar, and you just want something that will put you on the fitness fast track without crushing your will to work out. Either way, […]
Source: https://www.beachbodyondemand.com/blog/what-is-liss-cardio
Source: https://www.beachbodyondemand.com/blog/what-is-liss-cardio
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