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The Best Cardio Exercises for Weight Loss, Strength, and Stamina: To many people looking to lose weight, cardio exercise means running… and that's it. So if you don't like rapidly planting one foot in front of the other for miles at a stretch, chances are you don't do it. Or you give it half effort on the rare occasion you do lace up your sneakers. But there […] http://bit.ly/2DcVllQ